GROUP THERAPY
Coming soon
UPCOMING PROGRAM
A new themed group is on the way
Go or Stay
Self-Discovery and Emotional Preparation Group for Expats and People Ready for Change
A six-week, therapy-inspired online group programme led by two psychologists living abroad, created for people who are currently living outside their home country or preparing to move.
Our aim is to offer a safe, warm, and supportive space where you can reflect, learn, connect, and grow — while navigating the unique emotional landscape of living abroad.
WHAT TO EXPECT?
Throughout the 6 weeks, you can look forward to:
- Thematic psychoeducation
- Self-reflective exercises
- Group discussions in a safe, contained space
- Weekly take-home practices
- A supportive community and warm, friendly atmosphere
Each session builds on the previous one, allowing participants to deepen their understanding of themselves and of the challenges and strengths that come with living abroad.
DETAILS
When?
Thursday evenings, for 6 weeks
Each session is 90 minutes.
Session dates (18:00–19:30):
- October 9
- October 16
- October 23
- October 30
- November 6
- November 13
The facilitators reserve the right to make minor adjustments if needed.
Location
Online, via Google Meets
Group size
Maximum 10–12 participants
(Designed to maintain intimacy, trust, and a close-knit group atmosphere.)
Programme fee
68,000 HUF for the full 6-week programme
Participation requires committing to all 6 sessions, in order to protect the integrity, safety and cohesion of the group.
Group leaders
Laura Tóth
Zsófia Nyul
Women's self-awareness group
Six-session online self-awareness group for women, focused on self-esteem, led by two psychologists.
WHAT TO EXPECT?
Throughout the 6 weeks, you can look forward to:
- thematic psychoeducation
- self-reflection exercises
- group discussions
- weekly “take-home” tools and supporting materials
- a supportive and empowering community
DETAILS
When?
Tuesday evenings for 6 weeks
Length of one session: 90–120 minutes
Session dates (18:00–20:00):
- February 17, 2026
- February 24, 2026
- March 3, 2026
- March 10, 2026
- March 17, 2026
- March 24, 2026
The facilitators reserve the right to make minor adjustments if needed.
Location
Online, via Google Meets
Group size
A maximum of 8 participants will be accepted to ensure sufficient attention for everyone.
Programme fee
84,000 HUF
(if you would like to request installment payment, you can indicate this at the end of the application form)
Early bird until January 31: 72,000 HUF
*Participation requires commitment to all 6 sessions in order to maintain the closed nature, integrity, and safe, intimate atmosphere of the group.
Application deadline
Applications are accepted until February 13, 2026 at 23:59.
To apply, please click the button below and fill out the form. After that, we will get in touch with you.
Group leaders
Laura Tóth
dr. Kitti Horváth
Recommendations from Clients
Thank you for creating these frameworks for us. The sessions set me in motion and helped me finally take action, which was exactly my goal.
I loved how Zsófi and Laura responded to everyone’s train of thought, often with personal insights and stories. I had never attended a group session before, but it was an incredibly positive experience – it felt amazing to connect to myself through others as well.
I was really grateful for the opportunity; I could genuinely feel my mindset shifting regarding my possibilities. The different tasks and exercises we received were very useful for me.