GROUP THERAPY
Coming soon
UPCOMING PROGRAM
A new themed group is on the way
Coming soon
UPCOMING PROGRAM
A new themed group is on the way
Go or Stay
Self-Discovery and Emotional Preparation Group for Expats and People Ready for Change
A six-week, therapy-inspired online group programme led by two psychologists living abroad, created for people who are currently living outside their home country or preparing to move.
Our aim is to offer a safe, warm, and supportive space where you can reflect, learn, connect, and grow — while navigating the unique emotional landscape of living abroad.
WHAT TO EXPECT?
Throughout the 6 weeks, you can look forward to:
- Thematic psychoeducation
- Self-reflective exercises
- Group discussions in a safe, contained space
- Weekly take-home practices
- A supportive community and warm, friendly atmosphere
Each session builds on the previous one, allowing participants to deepen their understanding of themselves and of the challenges and strengths that come with living abroad.
DETAILS
When?
Thursday evenings, for 6 weeks
Each session is 90 minutes.
Session dates (18:00–19:30):
- October 9
- October 16
- October 23
- October 30
- November 6
- November 13
The facilitators reserve the right to make minor adjustments if needed.
Location
Online, via Google Meets
Group size
Maximum 10–12 participants
(Designed to maintain intimacy, trust, and a close-knit group atmosphere.)
Programme fee
68,000 HUF for the full 6-week programme
Participation requires committing to all 6 sessions, in order to protect the integrity, safety and cohesion of the group.
Group leaders
Laura Tóth
Zsófia Nyul
Recommendations from Clients
Thank you for creating these frameworks for us. The sessions set me in motion and helped me finally take action, which was exactly my goal.
I loved how Zsófi and Laura responded to everyone’s train of thought, often with personal insights and stories. I had never attended a group session before, but it was an incredibly positive experience – it felt amazing to connect to myself through others as well.
I was really grateful for the opportunity; I could genuinely feel my mindset shifting regarding my possibilities. The different tasks and exercises we received were very useful for me.